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Lastics Office Stretch: 6 Easy-to-Follow Exercises to Relieve Tension and Back Pain at your Desk

Studies show that stretching doesn’t work and that’s because “experts” don’t know how to do it correctly. As a trained dancer, Donna Flagg has seen her flexibility technique, Lastics®, generate remarkable results and transform bodies time and time again.

“Most people think they are stretching when they aren’t and that’s because they bend in all the wrong places when they stretch. It’s the natural reaction of the muscles in the body,” says Flagg. “But bent is not stretched and doing so will never improve flexibility because it shortens the muscles, which has the exact opposite effect.”

Now, for the first time Donna’s unique stretches are available outside of The Joffrey Ballet School in NYC where her classes are exclusively held, and have been adapted for the office to provide stress relief and a moment to recharge at work.

Six videos are each 2 – 4 minutes long, easy to follow and better than a coffee break!

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