This complete set of 4 meditations provides the techniques to awaken into the fullness of Well-Being. Each guided meditation builds upon the ones before it, and all of them can be used while awake as a meditation practice or while falling asleep to enhance lucid dreaming and self-hypnotic suggestion. The set includes:
Relax and Open
Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation. Employing techniques to help a novice find and recognize a meditative state, this guided meditation also uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful. This guided meditation focuses on opening to psychic awareness and healing.
Every Being is a unique vibration, evolving through Life by engaging with others and their unique vibrations. Harmonize explores and celebrates coming further into alignment with Self in this guided meditation. Through the practice of visualizing colors and sounding tones, Harmonize is a transformative meditation that helps clarify and strengthen the harmony within and with others.
Clarify and Integrate
Perhaps the most soothing guided meditation in the series, Clarify and Integrate rejuvenates Spirit, mind and body. This illuminating guided visualization brings awareness to the choices that are intentional and the choices that are habitual. Use this uplifting meditation to awaken, heal, and integrate the aspects of personality sleeping in unconscious choices.
Before experience occurs in the world around us, it develops in patterns of light beyond time and space. Through this creative meditation, learn to access the grid where light is woven and the techniques to weave a tapestry of fulfillment and Well-being. Developing the ability to focus in the subtle refined levels of awareness, this leading edge meditation explores conscious creation.
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state. Note: you will need to disable the screen auto-lock for your device under Settings, General, auto-lock, set it to “never”.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Meditations of Awakening complete set of guided meditations also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Open and Relax is the first meditation in a four part series, each building upon the next.
Link to the app – http://itunes.apple.com/us/app/meditations-awakening-complete/id438208237?mt=8